Lia Day - Fitness. Family. Confidence.

“I would love to. That’s my ultimate goal - is to have my own gym and have it be a place where women are safe to explore fitness.” - Lia Day

Lia is more confident now in her body, and in her mindset, than she’s ever been. She says her insecurities started in middle school but after years of self-discovery, she realized “healthy does not look a certain way.” 

As a certified personal trainer, Lia wants to help others - especially women - find their confidence.  And she’s doing all of this while raising two young girls and being a teacher.

In this episode, Lia explains the moment she started appreciating her body, shares her thoughts on goal setting and gives tips for working out at home.

Check out Lia on Instagram: @lia_dia
Visit her website: "Curved By Day"